Neurocounseling and somatic therapies can help you become more attuned to your feelings, expand perspectives, and integrate your mind-body connection. Become your "authentic self" by managing and/or eliminating overthinking, negative self-talk, toxic stress and improve interpersonal relationships. Remove the emotional charge of traumatic memories, family patterns, self-defeating language, subconscious mechanisms, habits and behaviors.
Need help adjusting or moving through a traumatic life experience, or a death? Experience new ways to process emotional pain, honor yourself and loved ones, disentangle the narrative in your mind. Develop debriefing skills by desensitizing unwanted body sensations/core beliefs, while changing your neurobiology. Whether you are reacclimating to civilian life or have had a life altering event I can help.