The Inner Balance™ Trainer teaches techniques to manage stress, revitalize energy, and restore mental and emotional balance and resilience. Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
Science has only begun to understand the effects of the electromagnetic fields produced by the heart, but there is evidence that the information contained in the heart’s powerful field may play a vital synchronizing role in the human body—and that it may affect others around us as well.