PTSD, ADHD, Brain-Based Therapies, Training & Consulting
First responders have unique symptoms and challenges that are complicated. Specializing in treatments for complex traumas can help you with these symptoms: Reduce reactivity, flashbacks, rumination, hypervigilance, anger, avoidance, insomnia, chronic pain and the fluctuation between flooding and feeling numb, "wired and tired."
Neurocounseling and somatic therapies can help you become more attuned to your feelings, expand perspectives, and integrate your mind-body connection. Become your "authentic self" by managing and/or eliminating overthinking, negative self-talk, toxic stress and improve interpersonal relationships. Remove the emotional charge of traumatic memories, family patterns, self-defeating language, subconscious mechanisms, habits and behaviors.
Need help adjusting or moving through a traumatic life experience, or a death? Experience new ways to process emotional pain, honor yourself and loved ones, disentangle the narrative in your mind. Develop debriefing skills by desensitizing unwanted body sensations/core beliefs, while changing your neurobiology. Whether you are reacclimating to civilian life or have had a life altering event I can help.
HeartMath Coaching can bring your physical, mental and emotional systems into coherence. " Heartmath breathing techniques with Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform" – Reduce anxiety, fear, worry and trauma.
Multiple Brain Integration Technique (MBIT)"MBraining" NeuroCoaching Certified mBIT Coach. MBIT is a suite of tools and techniques for communicating with, integrating and harnessing the power of your multiple brains (head, heart and gut brains). In developing mBIT, what they discovered in essence, is that each of your brains has a competency that is its 'highest expression' and that the three brains, when operating via these competencies, produce synergistic effects and bring greater wisdom to decision making, relationships and life. The highest expressions are Compassion (heart), Creativity (head) and Courage (gut). When all three work together they produce amazing results!
Feeling “stuck,” with the systems you have in place? Uncover the "why and how" undermining you and your teams various personality types and behaviors. Building intrinsic motivation and understanding people's needs and barriers while creating higher value in yourself, your work environment, and in your network. Gain advanced skills based with applied neuroscience, move through subconscious mechanisms. Develop core competencies in leadership with a trauma sensitive perspective. Build resiliency through proven brain integration techniques, network while building self-awareness and navigating business in a transformative new way.
Relax. Reboot. Revitalize.
Software Targeting your Heart Rate Variability (Sleep, Anxiety, PTSD, Health & Wellness) BrainTap’s neuro-algorithm produces brainwave training — the synchronization of brainwaves to a specialized sound — with no user effort. Using this matrix of neuro-activity, each of BrainTap’s sessions is encoded differently to ensure maximum neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain.
Measure HRV, sympathetic and parasympathetic response, psycho-emotional state, and adaptation receptivity. Diagnostic Device used for measuring heart rate variability. This technology checks for a variety of neurological responses such as, sympathetic and parasympathetic response, psycho-emotional state, and adaptation receptivity.
Heart & Mind Coherence
The Inner Balance™ Trainer teaches techniques to manage stress, revitalize energy, and restore mental and emotional balance and resilience. Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.
Eye Movement Desensitization Reprocessing (EMDR) Equipment
EMDR is an extensively researched integrative psychotherapy proven "gold standard" for trauma treatment. EMDR utilizes eye movements, bi-lateral sound or pulsations to stimulate both hemispheres of the brain. Traumatic memories are stored in parts of the brain where they can’t be processed then images, sounds and emotions related to the memory become “frozen in time.” EMDR “unfreezes” these memories, as this occurs, the memory loses its emotional charge and becomes less distressing.
Wearable Touch Therapy for Stress Relief
Apollo Neuro is scientifically sound, wearable touch therapy that you wear on your ankle or wrist. Apollo's silent, soothing vibrations speak to your nervous system, telling you that you’re safe and in control. Developed by neuroscientists and physicians, it’s a non-invasive, effective stress relief tool for adults and children, without drugs or side effects.
Reduce Stress & Improve Focus
Learn how to control your mindset with guided meditations, simple neuro games and content from experts to help you discover new tricks and techniques for calming your mind. Build a daily routine to practice your skills. Staying calm, even when life gets chaotic, can help you be more productive and feel less burnout. FocusCalm's focus games engage your brain as you try to keep your stress low.
NeurOptimal & BrainAvitar
Death, loss and grief are natural parts of life. But when death arrives suddenly and unexpectedly, such as with suicide or a car accident, the overlap of the traumatic experience and the grief of the loss can overwhelm us.