Join us on a journey through HeartMath deeply diving into aspects of the heart, self-regulation, depletion versus renewal. This training will integrate Polyvagal Theory to enhance intuitive sensing of the heart and is experiential with the intention of a deeper mind-body connection. You will learn how the heart rate variability creates coherence when heart focused breathwork is utilized with Heartmath. https://healingtouchstlouis.nursingnetwork.com/
