Polyvagal Theory, developed by Dr. Stephen Porges, provides insights into the autonomic nervous system's response to stress and trauma. It has valuable applications in coaching and counseling, particularly in understanding the physiological responses of fight, flight, and freeze, as well as ways to improve interoception, exteroception, proprioception, and nociception. Fostering authentic relationships begins with how coaches and counselors can leverage Polyvagal insights to cultivate meaningful connections and trust. Discussing how Polyvagal Theory informs anxiety from a biological and helpful lens, without judgment. Exploring how Polyvagal Theory can enhance coaching outcomes by promoting sustainable and lasting behavior change by helping clients manage stress and promoting relaxation responses, and enhancing clients' emotional resilience.
